Top 5 Vitamins & Minerals For Flu

Vitamins & Minerals For Flu: These vitamins and minerals are necessary to fight the flu.

Vitamins & Minerals For Flu: It is normal to get cold in cold. The symptoms of flu are cold, sore throat, sore throat, sneezing, cough etc. The person becomes irritable because the taste of the mouth also changes due to medicines, so there are some vitamins which are helpful to a great extent to avoid flu.

1. Vitamin C

Vitamin C is considered a powerful antioxidant that strengthens the immune system. The immunity of the body increases and the cold does not occur quickly. Lemon, amla pickle, orange, seasonal, capsicum, strawberry etc. are good sources of vitamin C.

2. Vitamin D

Vitamin D is known to strengthen bones. Along with providing strength to the bones, it also prevents respiratory infections. Sunlight, mushrooms, chicken, dairy products etc. are good sources of vitamin D, which increases the immunity power in the body.

3. Vitamin A

Vitamin A is called an anti-infective vitamin because it helps in fighting bacterial, parasitic, viral infections in the body. Carrots, sweet potatoes, spinach etc. are good sources of vitamin A. Pregnant women should not supplement it without consulting a doctor.

4. Vitamin E

Vitamin E protects against viral infections i.e. cold and flu. During a research, a good effect of vitamin E supplementation on the immune system has been seen. It boosts the immunity system so that the body does not get cold quickly. Vitamin E is supplied by including nuts, green vegetables, soybean oil, vegetable oil in the food.

5. Zinc/Zinc

Flu is caused by rhinovirus entering the throat, nose. Oral consumption of zinc prevents the virus from reaching the respiratory system. Although strong evidence has not been found for this, do not consume it without expert advice.

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