Method.
Some vegetables may not be healthy to look at, but the potassium, caratonoids and mono unsaturated fat present in them prove to be very beneficial for our body, so let us tell you about the benefits of such things.
Potato.
If you like to fry the potato in oil and enjoy its spicy taste, then know that if you eat potato without frying it can be very beneficial for your heart. It contains abundant potassium, which helps in reducing the blood pressure of our body. Along with this, there is also a lot of fiber in them, which can reduce the problem of heart disease.
Broccoli, Spinach and Cabbage.
If you did not like eating green vegetables till now, then start now. The karatonoids present in them act as antioxidants in the body, which gives the body the ability to stay away from harmful germs.
Tomatoes.
Just as potato contains potassium, similarly tomato also contains potassium which is helpful in keeping the heart healthy. In addition, it is also a good source of the antioxidant lycopene. Lycopene is a carotenoid that can help relieve bad cholesterol, keep blood vessels open, and reduce the risk of heart attack. This is why American people are eating more tomatoes. So you also start using tomatoes in vegetables and salads.
Avocado.
If you want to make your body and heart healthy with fruits, then start eating avocado from today. Like olive oil, it also has a lot of mono unsaturated fat which benefits in heart disease. They also contain a lot of antioxidants and potassium. You can eat it like this or you can make a dish of it too.