Bread or rice which is better in reducing weight? Know the nutrients and carb intake from chapati and rice People who lose weight often give up eating chapatti and rice but it is wrong to do so as they are an integral part of our diet. Weight loss tips: Rice and chapati are two main … Read more
By considering zero calorie food or drink, these 5 things increase the body’s stubborn fat, do not get caught in the label Often we consider zero calories and consume many such foods which are not really zero calories. Know which are these foods Losing weight, which people like to call weight loss in common language, … Read more
Benefits of Earl Gray Tea: Earl Gray Tea is better than Green Tea in taste and health, know its 6 amazing benefits If you will taste earl gray tea once, you will definitely like it. Let’s know here why you should switch to this tea. There is an interesting story behind Earl Gray Tea. In … Read more
This is probably the most common health recommendation in the world. Everyone know that fruit to health they are real, whole foods. Most of them are also very convenient. Some people call them Healthy “nature’s fast foods because the a so easy to carry and prepare. However, fruits are relatively higher in sugar than other … Read more
Want a nutritious breakfast in a short time, then prepare this breakfast at home Many of us believe that morning breakfast should be light-hearted, while it is wrong. Actually, after dinner, there is the longest gap till morning breakfast and hence it becomes necessary for us to have a healthy breakfast in the morning. We … Read more
Expert advice: such food will not deteriorate health Nutritious food is very important for our body.Today’s runaway life and irregular routines are enough to invite diseases. In such a situation, it is important that you take the right and nutritious diet regularly. NBT discussed with nutritionist Dr. Nupur Krishnan about the food required for a … Read more
Anil Bansal, chief cardiologist of Columbia Asia Hospital, says that anti-oxidants are effective in reducing fat. Therefore, drinking one cup of green tea a day reduces the risk of heart-related diseases because body fat is the biggest cause of heart blockage. Nutritious diet is not only necessary for heart health, but nutritious diet. Due to … Read more
Food ‘aside from the basic needs of the body, has now become a thing to satisfy people’s minds.Some people eat when they are hungry, while some people eat only to taste food.However, in the midst of all this, if you are asked if you eat a nutritious diet, then you may be thinking for a … Read more
If you want to lose extra weight and stay active throughout the days, then keep in mind these 20 tips throughout the day. We are unable to pay attention to many small things related to diet and eat many things which do not benefit our body. Here we are telling you about some similar things: … Read more
These 5 things should not be eaten on an empty stomach, it can be dangerous! What we eat has a direct impact on our health.There are also food reactions. So in your diet, you should know very well what things to eat. So let us tell you today 5 foods that should never be eaten … Read more