Make these 10 profitable eating habits a part of your life (10 Tips for Good Health)
Karthik is a 30-year-old software engineer and a hobbyist.They have a schedule of 45-50 hours a week Being so busy, Karthik is unable to make time for his health.Kartik is now suffering from back pain, fatigue, and constipation due to prolonged sitting in front of the computer and work stress.
At an age when a person wants to succeed in his work, he spoils his health. In such a situation, if a person adopts the habits related to proper diet, then he can improve his health to a great extent. Following are some such habits that you can start with Tips for Good Health
1.Che your food
2.Dri water on time
3.Eat green vegetables
4.E the right amount of protein
5.Chew food
6.Eat home food
7.Never miss breakfast
8.Digest food
9.P attention to food
10.Stay away from fast food and cold drinks
1.Check your food
What are you eating more at the moment? Do you eat more calories but don’t exercise properly If yes then you should eat something that has less fat that your body can digest easily.You can also start doing easy yoga exercises for a few minutes so that you can reduce some calories.
2.Dri water on time
Our body is made up of 40% water. Therefore it is very important that you drink the appropriate amount of water Water helps in removing dirt from the body. But water should not be drunk in between meals because doing so weakens the digestive process. You can drink water 30 minutes before and 30 minutes after meals.
3.Eat green vegetables
Green vegetables are rich in protein iron calcium and fiber. Therefore, include them in your food.You can also do Ayurvedic cooking course to increase your menu.
4.E the right amount of protein
Protein is essential for the body Broccoli soybeans lentils and spinach contain a lot of protein Low fat dairy products also contain appropriate protein.Do include them in your food
5.Chew food
Many people do not chew their food properly due to eating in a hurry. A well-chewed morsel takes a lot of time to digest and exhausts the digestive system Therefore chew the food thoroughly This will make the food digest faster and better
6.Eat home food
Eating more outside is not good for your health So make and eat at home Depending on your taste food will also be less expensive with better cuisine
7.Nev miss breakfast
Never miss your breakfast Breakfast in the morning prepares you for the whole day So definitely make nutritious and healthy breakfast.
8.Digest food
After eating sit for a while in Vajrasna. It helps in digestion.This yogasana increases blood circulation, especially in the lower abdomen and improves digestion.
9.P attention to food
We often eat food while watching TV or messaging on mobile Due to the lack of attention to food we often eat more than our earthquake If we eat while paying attention to food then we will eat as much as our body requires So the next time you sit down to eat, keep the remote control (TV) and mobile away from yourself.
10.S away from fast food and soft drinks
Although fast food can please your taste bud it usually causes great harm to the body It can be unhealthy and full of trans fat (fat) which is fatal for the body In addition carbonated cold drinks (cold drinks soft drinks) contain very high amounts of sugar which can cause obesity diabetes and dental caries. Instead of these harmful drinks, buttermilk or lemonade is capable of refreshing oneself
Good eating habits can enhance your personality So choose your food wisely and eat it in the best way Satvik food can bring amazing changes in your life, so choose food wisely.
To improve your lifestyle Sri Sri Yoga program is designed with healthy diet and regular practice of yoga By practicing yoga with good eating habits you become more energetic efficient and can concentrate in all walks of life. For more information about how good eating habits and Sri Sri Yoga, fill out the form below.