The functioning of the whole body is done by the brain only, so if our brain is weak then we will have to face many problems. It is very important for all of us to keep our brain healthy. Read more in this health blog-
Foods For Healthy Brain: Along with physical health, we should also take special care of our mental health. We all do not pay much attention to our health and due to this our physical and mental health starts deteriorating. But it is very important to keep the brain healthy because with its help only our whole body works. Better sleep and healthy food are most important to keep your brain healthy. Healthy food keeps our brain healthy and increases our ability to think and understand. Some such foods are also available which make our brain sharper. Today we will know about some such foods.
Know which foods can make our brain sharp
1. Blueberry
High in antioxidants, blueberries improve brain functions and are anti-aging. They also contain flavonoids that can enhance your memory and learning ability.
2. Nuts
And nuts like cashews are excellent sources of healthy fats, vitamin E and antioxidants. Regular consumption of walnuts has been linked to better brain health and a lower risk of cognitive decline.
3. Whole Grains
Nuts, oatmeal and whole wheat bread provide the brain with a steady supply of glucose, its main energy source. They also contain vitamin E, folate and other nutrients that support brain health.
4. Turmeric
Turmeric contains an active compound called curcumin, which has antioxidant and anti-inflammatory properties. Some research suggests that curcumin may cross the blood-brain barrier and help clear plaque associated with Alzheimer’s.
5. Broccoli
Broccoli is rich in antioxidants, vitamins and minerals. Broccoli is known as a brain boosting vegetable. It is high in compounds called glucosinolates, which improve the cognitive functions of the body.
6. Pumpkin Seeds
These seeds are a great source of antioxidants, iron, magnesium, zinc and copper. They are also rich in omega-3 fatty acids and contain valuable antioxidants that protect the brain.
7. Dark Chocolate
Contains flavonoids and antioxidants that increase blood flow to the brain, resulting in improved cognitive function and better mood.
8. Green Tea
Green tea contains caffeine and an amino acid called L-theanine, which may enhance brain function. It also contains antioxidants and other compounds that may protect the brain from mental decline.
Foods For Healthy Brain: Know about brain sharpening foods
9. Eggs
Eggs are a great source of several nutrients linked to brain health, including vitamins B6 and B12, folate and choline. Choline is necessary for the production of acetylcholine, a neurotransmitter involved in memory and learning.
10. Fatty Fish
Fatty fish such as salmon, trout and sardines are rich in omega-3 fatty acids, which are very beneficial for brain health. Omega-3s contribute to the development of brain cells and may improve brain function.